mystr0555's Journal, 23 Feb 13

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Weigh In record (no journal entry) for 23 February 2013

83.9 kg Lost so far: 2.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2013:

268 kcal

Fat: 1.20g | Prot: 11.40g | Carbs: 54.30g. Breakfast: LFat Free Skim Grade A Milk (Vitamin A & D), Multi Grain Cheerios. Snacks/Other: Fat Free Fruit Snacks (Mixed Fruit). more...

2375 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mystr0555's Journal, 23 Feb 13

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