руня20's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

100 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

911 kcal

Fat: 44.87g | Prot: 107.25g | Carbs: 14.50g. Breakfast: Кофе (Растворимое), Вареное Яйцо. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Айран, Творог 5%, Творог 5%. more...

3160 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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руня20's Journal, 03 Sep 19

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