Weigh In record (no journal entry) for 03 September 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1149 kcal
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Fat: 24.12g | Prot: 85.17g | Carbs: 141.93g.
Breakfast: Äpfel, Kölln Haferflocken, Johannisbeeren, Banane, Kaufland Milch 0,1% Fett, Aldi Nord Skyr, More Nutrition Chunky Flavour, Bio Organic Chiasamen, Trauben. Lunch: Cocktailtomaten, Ei. Snacks/Other: Ironmaxx EAA Zero, Neosupps Whey Protein, Kaufland Milch 0,1% Fett. more...
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713 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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jennykmp's Weight History
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