Weigh In record (no journal entry) for 03 September 2019
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1518 kcal
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Fat: 40.33g | Prot: 27.49g | Carbs: 253.81g.
Breakfast: Taivalkosken Mylly Talkmuru, Crownfield Crunchy Muesli with Mixed Fruit, Impolan Kasvitila Hamppuproteiini, Pakkasmarja Kuningas Marjasekoitus, Rainbow Neljän Viljan Puuro. Lunch: Nissin Demae Ramen , Sienikeitto. Dinner: Hummus, Vaasan Ruispalat Täysjyvä. Snacks/Other: Irtokarkki, Annas Pipari, Hummus, Fazer Puikula Täysjyväruis. more...
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1937 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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SoSo-fie's Weight History
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