Weigh In record (no journal entry) for 03 September 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2149 kcal
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Fat: 94.40g | Prot: 98.95g | Carbs: 226.79g.
Breakfast: Esselunga Top Miele, Semi di Chia, Prugne, NaturaleBio Olio di Cocco, Olio di Mandorle, Prozis Small Oat Flakes. Lunch: Olio d'oliva, Campanini Riso Vialone Nano, Athena Tonno al Naturale, Melanzana. Dinner: Melanzana, Sondey Gallette di Riso, Olio d'oliva, Pomodori, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Sondey Gallette di Riso, Conad Noci Sgusciate, Milbona Skyr Bianco Magro 0,2%, Misura Stevia. more...
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Losing 0.6 kg a Week
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