Kaki ga ada kemajuan haih...
View Diet Calendar, 03 September 2019:
|
1338 kcal
|
Fat: 48.80g | Prot: 87.48g | Carbs: 140.15g.
Breakfast: Sari Roti Roti Choco Chips, Quaker Instant Oatmeal Grain. Lunch: Es Teh, Yakult Yakult, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam. Dinner: Dada Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Perkedel Jagung, Mangga, Sari Roti Roti Choco Chips. more...
|
|
1674 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
suka liat deltoid mu kakak 😍
03 Sep 19 by member: keke219
|
Keke, hehe saya juga suka.. lhah.. jadi narsis
03 Sep 19 by member: agustinus_girl
|
mantap kakak 👍👍👍body nya kencang strong 💪
03 Sep 19 by member: quirky.jette
|
05 Sep 19 by member: yuandabenny
|
Saya di fitnation semarang. Ada yg sama? Hahahaha
05 Sep 19 by member: agustinus_girl
|
06 Sep 19 by member: yuandabenny
|
Wah sy udah ga terlalu update sama promo2nya ya.. sebulan sy bayar 650 an kalau ga pakai cc. Kalau ada cc dan couple lebih murah
06 Sep 19 by member: agustinus_girl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|