|
apparently I have to use this food tracker to lose weight! I tried without it but got no where I have been working on it again for 4 weeks and have only lost weight the last 3 days. have to stick with it! working on that beach body! lol as if!
|
105.1 kg
Lost so far: 40.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
1198 kcal
|
Fat: 53.53g | Prot: 111.18g | Carbs: 76.35g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Venison/Deer, Egg (Whole). Dinner: Light Ranch Dressing, Smoked Pulled Pork, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cheese Heads Sticks Mild Cheddar, Cheese Heads String Cheese, Greek Frozen Yogurt - Blueberry. more...
|
Losing 4.1 kg a Week
|