Weigh In record (no journal entry) for 23 February 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1528 kcal
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Fat: 70.22g | Prot: 89.67g | Carbs: 132.92g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, 100% Whole Wheat Bread, Southwestern Style Egg Whites, Fully Cooked Pork Sausage Links, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breakfast Meatballs, 94% Fat Free Microwave Butter Popcorn, Diet Coke. Dinner: Oven Baked Chicken Breasts, Peas and Carrots, Cut Green Beans. Snacks/Other: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Oranges. more...
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3200 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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