Weigh In record (no journal entry) for 03 September 2019
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67.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2283 kcal
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Fat: 103.06g | Prot: 98.70g | Carbs: 251.47g.
Breakfast: K-Classic Studentenfutter Classic. Lunch: Mestemacher Walnuss-Brot, Bamboo Garden Kokos-Öl, Spitzpaprika, Zucchini, Frühlingszwiebeln, Champignons. Dinner: Gekochtes Ei, Bio Mare Geräucherter Sockeye Alaska Wildlachs, Bio Sonne Bio-Frankendammer Natur. Snacks/Other: Gut & Günstig American Style Cookies, Favorina Oblaten Lebkuchen, Rumkugel. more...
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Losing 2.1 kg a Week
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