Weigh In record (no journal entry) for 03 September 2019
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2310 kcal
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Fat: 121.18g | Prot: 116.49g | Carbs: 203.78g.
Breakfast: Bosbessen, Lidl Magere Franse Kwark, Eiwitsupplement Poeder, Cappuccino. Lunch: Omelet of Roerei met Kaas, Spinazie, Roquefort Kaas, Cappuccino, Puntpaprika, XXL Nutrition Light Sauce Mayo Zero, Zongedroogde Tomaten, Groene Olijven. Dinner: Afbakbroodje, Koriander, Feta Kaas, Gekookt Ei, Spinaziesoep. Snacks/Other: Melkan Roomboter Ongezouten, Roquefort of Blauwe Kaas, Lidl Rijstwafel, Watermeloen, Tommies Snacktomaatjes. more...
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2239 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jonine .'s Weight History
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