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ScheilaThais
Journal
02 Sep 19
ScheilaThais's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
63.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
749 kcal
Fat: 31.03g | Prot: 42.36g | Carbs: 75.55g.
Breakfast:
Suco de Laranja Natural.
Lunch:
Arroz Carreteiro.
Dinner:
Unibaby Iogurte Natural , Kobber Granola de Cereais, Morangos.
more...
804 kcal
Exercise:
Academia - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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ScheilaThais's Weight History
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