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Crema di zucca, carota e patata con farro e mandorle.. 😋🍀
View Diet Calendar, 02 September 2019:
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1298 kcal
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Fat: 38.78g | Prot: 27.80g | Carbs: 213.78g.
Breakfast: Fragole, Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Mirtilli, Tè Verde. Lunch: Mela, Olio Extra Vergine di Oliva, Noci, Orogel Foglia Bella Spinaci, Scotti Riso Integrale 10', Pompadour Tisana Digestiva, Acqua. Dinner: Olio Extra Vergine di Oliva, Mandorle, Gallo Farro, Sohn Brodo Sohn, Orogel Misto per Soffritto Surgelato , Carote, Patate, Zucca, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Prugne. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes. more...
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micina85's Weight History
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