Weigh In record (no journal entry) for 02 September 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1888 kcal
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Fat: 95.70g | Prot: 90.78g | Carbs: 170.96g.
Breakfast: Hacendado Leche con Canela y Limon, Pan de Pueblo, Nestlé Chocolate con Leche Extrafino, Azucarera Azúcar Blanco, Café con Leche, Hacendado Nata para Montar. Lunch: Lomo de Cerdo , Huevos Rellenos. Dinner: Kiwi, Hacendado Queso Fresco Burgos Natural, GutBio Mix Frutos Secos Crudos, Milbona Yogur Bio Natural, Tomates, Manzana, Nectarinas, Peras. Snacks/Other: Helado, Hacendado Nata para Montar, Azúcar, Café con Leche. more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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