Weigh In record (no journal entry) for 02 September 2019
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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733 kcal
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Fat: 49.41g | Prot: 45.02g | Carbs: 31.72g.
Breakfast: Café Expresso. Lunch: Tomates, Alface de Folha Verde, Abobrinha Refogada, Salada de Berinjela, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Costela Bovina, Molho Caesar para Saladas, Alface Americana, Boa Mão Pão Low Carb. more...
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Losing 0.8 kg a Week
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Deca Buitvidas's Weight History
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