Weigh In record (no journal entry) for 02 September 2019
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72.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1447 kcal
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Fat: 52.51g | Prot: 70.55g | Carbs: 175.45g.
Breakfast: Злагода Йогурт 2,5%, Libeert Шоколад 85%, Черная Смородина, Овсяные Хлопья. Lunch: Libeert Шоколад 85%, Злагода Йогурт 2,5%, Помидоры, Жареная или Запеченная Куриная Голень, Макароны из Цельной Пшеницы. Dinner: Сыр, Помидоры, Sen Soy Соевый Соус, Плов с Курицей. more...
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2160 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Reading - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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tgladusheva's Weight History
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