Segundou
|
87.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1780 kcal
|
Fat: 74.81g | Prot: 123.87g | Carbs: 159.31g.
Breakfast: Mamão Formosa, Copra Óleo de Coco Extra Virgem, Maxxi Ovos Albumina Sabor Baunilha, Italac Leite Semidesnatado Zero Lactose, Maçã. Lunch: Galinhada, Sadia Mussarela, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Frango Desfiado, Macarrão Integral Cozido. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Vitamina de Abacate com Banana. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|