Weigh In record (no journal entry) for 01 September 2019
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67.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1041 kcal
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Fat: 39.84g | Prot: 50.31g | Carbs: 113.68g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, Glück Marmelade Kirsche. Lunch: Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: Schweinebraten (Nur mager gegessen), Sauerkraut. Snacks/Other: Zott Monte Snack (29g). more...
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Gaining 2.8 kg a Week
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