Weigh In record (no journal entry) for 01 September 2019
|
67.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1041 kcal
|
Fat: 39.84g | Prot: 50.31g | Carbs: 113.68g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, Glück Marmelade Kirsche. Lunch: Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: Schweinebraten (Nur mager gegessen), Sauerkraut. Snacks/Other: Zott Monte Snack (29g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|