Weigh In record (no journal entry) for 02 September 2019
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1548 kcal
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Fat: 81.07g | Prot: 143.89g | Carbs: 62.04g.
Breakfast: Aldi Milch 3,5%, Flohsamenschalen, Mein Q Quarkcreme Protein Vanille. Lunch: Tomaten, Gemischter Salat, Zeus Zaziki, Gekochtes Ei, Schafskäse. Dinner: Power System Protein Bar Cookies & Cream, Blumenkohl, Schlagsahne, Hähnchenbrustfilet, Aldi Bacon, Gouda. Snacks/Other: Gouda. more...
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2672 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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ly_orange's Weight History
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