Weigh In record (no journal entry) for 02 September 2019
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1374 kcal
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Fat: 53.42g | Prot: 82.45g | Carbs: 150.37g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Kentang Goreng (Buatan) Rumah, Daun Singkong, Nasi Putih. Snacks/Other: Otak-Otak, Tahu Isi, Semangka. more...
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Losing 0.2 kg a Week
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raradelhan's Weight History
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