Weigh In record (no journal entry) for 02 September 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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544 kcal
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Fat: 6.36g | Prot: 10.03g | Carbs: 117.25g.
Breakfast: Покровский Хлеб Малютка Творожная, Банан, Кофе с Молоком и Сахаром. Snacks/Other: Груша, Какао. more...
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Gaining 2.8 kg a Week
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Denis_Melnikov's Weight History
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