Weigh In record (no journal entry) for 02 September 2019
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54.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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980 kcal
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Fat: 43.87g | Prot: 82.63g | Carbs: 62.36g.
Breakfast: 凱撒沙律加生菜, 拿鐵咖啡, 7-11 茶葉蛋, 自製超軟土司30g=0.05份. Lunch: 蒸南瓜, 煮熟的竹筍（烹飪中加油）, 四季豆, 吳郭魚. Dinner: 豬里肌, 花椰菜, 四季豆. Snacks/Other: 烤腰果（加鹽巴）. more...
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Gaining 1.4 kg a Week
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