Weigh In record (no journal entry) for 02 September 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1362 kcal
|
Fat: 43.31g | Prot: 110.42g | Carbs: 138.41g.
Breakfast: Telur Rebus. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Brokoli Dimasak (dari Segar), Ikan Tuna. Dinner: Alfamart Ikan Pindang, Pare, Udang Goreng, Herbalife Nutritional Shake Mix. Snacks/Other: Donat Dilapisi Coklat, Herbalife Herbal Concentrat, Susu Kedelai, Pepaya. more...
|
|
2391 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilam.nanda's Weight History
|