Weigh In record (no journal entry) for 31 August 2019
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103.2 kg
Lost so far: 11.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 45.90g | Prot: 78.59g | Carbs: 206.97g.
Breakfast: Dulano Bierwurst, Aldi Kochschinken, Milfina Butter, Dinkelbrot. Dinner: Iglo Rahm-Spinat, Lachs, Barilla Fusilli. Snacks/Other: Berliner. more...
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Losing 6.3 kg a Week
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annett s's Weight History
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