Weigh In record (no journal entry) for 01 September 2019
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1395 kcal
|
Fat: 44.70g | Prot: 98.94g | Carbs: 153.72g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Label Rouge Ovo Caipira Orgânico. Lunch: Chicken Breast, D'aucy Mistura Japonesa, White Rice, Cooked Lentils. Dinner: Broccoli, Cooked Lentils (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Egg Omelet. Snacks/Other: Tirolez Queijo tipo Cottage. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauSingh's Weight History
|