Weigh In record (no journal entry) for 22 February 2013
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77.0 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1429 kcal
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Fat: 77.11g | Prot: 65.63g | Carbs: 125.90g.
Breakfast: Espresso Coffee, Chocolate Cinnamon Bread. Lunch: Bacon, Onions, Avocados, Real Mayonnaise, Monterey Cheese, Rye Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 2.5 kg a Week
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