Weigh In record (no journal entry) for 01 September 2019
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70.8 kg
Lost so far: 37.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2020 kcal
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Fat: 58.02g | Prot: 148.51g | Carbs: 218.64g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Garoto Baton Ao Leite, Tilápia, Sertanorte Manteiga de Garrafa, Macarrão. Dinner: Pão, Sanduíche de Carne de Vaca no Churrasco ou Sloppy Joe no Pão. Snacks/Other: Sertanorte Manteiga de Garrafa, Kimimo Milho de Pipoca. more...
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Losing 0.7 kg a Week
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Sidney27's Weight History
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