Weigh In record (no journal entry) for 01 September 2019
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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549 kcal
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Fat: 21.15g | Prot: 32.01g | Carbs: 59.36g.
Breakfast: Pascual Bifrutas Tropical. Lunch: Nueces, Clara de Huevo, Tomates Rojos, Calabacín, Berenjena, Pimientos Verdes, Cebollas, Aceite de Oliva, Pimiento Rojo. Dinner: Anchoas (Almibarados, en Conserva), DIA Almendras Fritas y Saladas, Hacendado Anacardo Natural, Pistachos Secos Tostados (sin Sal), Tomates Rojos, Clara de Huevo. Snacks/Other: Manzana, Zespri Kiwi Sungold, Hacendado Helado de Vainilla, Uva Negra, Hacendado Fresa o Freson, Melón Galia. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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