Weigh In record (no journal entry) for 01 September 2019
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112.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1805 kcal
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Fat: 68.65g | Prot: 236.70g | Carbs: 65.69g.
Breakfast: Abraham Original Schwarzwälder Schinken, Ja! Butter-Toastbrot, Landjunker Flanksteak Vom Jungbullen. Lunch: Roastbeef (Nur mager gegessen). Dinner: Landjunker Flanksteak Vom Jungbullen, Abraham Original Schwarzwälder Schinken, Getoastetes Weißbrot. Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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Losing 2.8 kg a Week
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criessin's Weight History
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