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Nina290
Journal
12 Dec 17
Nina290's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
65 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1658 kcal
Fat: 36.57g | Prot: 88.89g | Carbs: 235.72g.
Breakfast:
Scitec Nutrition Eiweißshake.
Lunch:
Knorr Waldpilz-Rahm Geschnetzeltes, Weißer Reis (Langkorn).
Dinner:
Asia Spezialitäten Thai Curry, Weißer Reis (Langkorn).
Snacks/Other:
Kekse.
more...
1891 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Nina290's Weight History
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