Weigh In record (no journal entry) for 01 September 2019
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1077 kcal
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Fat: 32.05g | Prot: 67.52g | Carbs: 129.01g.
Breakfast: Pain de Seigle, Banane, Marque Repère Flocons d'avoine, Café, Biothentic Graines de Chia, Amandes, Baie de Goji, Graines de Courge. Lunch: Lindt Chocolat Noir 85%, Lotus Speculoos (7,5g), Soignon La Bûchette de Chèvre, Grandos Cappuccino, Baguette, Cornichons, Pain de Seigle, Yoplait Panier de Yoplait 0%, Marque Repère Épinards en Branches, Carrefour Foie de Veau. Dinner: Delisse Lait Écrémé, Lindt Chocolat Noir 85%, Printiligne Fromage Blanc 0%, Saint Marcellin, Pain de Seigle, Baguette, Poivrons Rouges Doux, Turini Farfalle. Snacks/Other: Cornichons, Banane, Amandes, Rians Faisselle 0%, Baguette, Café, Pain de Seigle, St Hubert Oméga 3. more...
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1475 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Elo_Fit25's Weight History
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