Weigh In record (no journal entry) for 26 July 2019
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.54g | Prot: 54.71g | Carbs: 172.59g.
Lunch: Листья Салата, Помидоры, Игит Сыр Лори. Dinner: Арбуз, Макароны Отварные, Куриные Голени с Кожей, Листья Салата, Простоквашино Сметана 10%, Хохланд Плавленый Сыр . Snacks/Other: Абрикос. more...
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Gaining 0.4 kg a Week
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