Weigh In record (no journal entry) for 01 September 2019
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1768 kcal
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Fat: 22.85g | Prot: 135.24g | Carbs: 244.84g.
Breakfast: Kölln Müsli Schoko, Banane, K-Classic Skyr Pur. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Blatt-Spinat, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Bäckerkrönung Eifeler Schnitten (56g), Dulano Skyrtadella, Cremisee Körniger Frischkäse Light , Aldi Gouda Würzig, Ja! Tomatenmark, Mühlen Gold Kaiserbrötchen. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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