Weigh In record (no journal entry) for 01 September 2019
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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744 kcal
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Fat: 43.67g | Prot: 43.20g | Carbs: 46.53g.
Breakfast: Coffee with Milk, Chocolate Covered Peanuts, Lowfat (1-2% Fat) Cottage Cheese, Milk, Flaxseed Oil. Lunch: Tomatoes, Hochland Сыр, Rye Bread. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten), Tomatoes, Black Bread. more...
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Losing 1.4 kg a Week
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julia_gass's Weight History
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