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Completed PFC.
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119.3 kg
Lost so far: 5.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 14.50g | Prot: 42.59g | Carbs: 66.01g.
Breakfast: Bananas . Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oatmega Blueberry. more...
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Losing 0.4 kg a Week
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doughood's Weight History
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