Weigh In record (no journal entry) for 31 August 2019
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 41.47g | Prot: 37.89g | Carbs: 261.02g.
Breakfast: Лосось на Пару, Суп Овощной. Dinner: Яблоко, Батон, Мёд, Кофе с Молоком, Шоколадные Печенья (Мягкий Тип), Суп Овощной. Snacks/Other: Стимул Зефир Бело-Розовый. more...
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Losing 7.7 kg a Week
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