Weigh In record (no journal entry) for 22 February 2013
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50.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1659 kcal
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Fat: 58.69g | Prot: 48.64g | Carbs: 248.39g.
Breakfast: Шпроты, Сливочное Масло, Пшеничный Хлеб, Чудо-Творожок, Банан, Грейпфрут. Lunch: Икра, Хлебцы Клюквенные, Зародыши Пшеницы, Капустный Салат, Сметана 10%, Крупа Кукурузная. Dinner: Мёд, Ряженка. Snacks/Other: Яблоко. more...
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2630 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Skating - 16/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours, Hiking - 2 hours. more...
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Losing 3.5 kg a Week
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Danalogv's Weight History
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