Baerche's Journal, 22 Feb 13

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Weigh In record (no journal entry) for 22 February 2013

122.5 kg Lost so far: 15.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2013:

1788 kcal

Fat: 55.08g | Prot: 47.99g | Carbs: 265.43g. Breakfast: Vollkorn-Früchte-Müsli, Vanillequark, Orangensaft. Lunch: Käsestange, Marmelade, Camembert, Brötchen. Dinner: Chow Mein Chinesische Nudeln. Snacks/Other: keks, Gummibärchen. more...

3241 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Baerche's Journal, 22 Feb 13

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Baerche's Weight History