Weigh In record (no journal entry) for 31 August 2019
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.82g | Prot: 24.55g | Carbs: 93.18g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Nestle Choclait Chips, Himbeeren, Happy Harvest Mandeln Gehobelt, Alnavit Bio Haferflocken Glutenfrei, Chia-Samen, Apfelmus ungesüßt, Nöm Natur Joghurt 0,1% Fettarm. Lunch: SPAR Wokgemüse, Tomatensalat, Karottensalat, Grüner Blattsalat, Krautsalat, Vitakrone Kartoffelsalat mit Essig & Öl, Putenfleisch, Wassermelone. more...
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Losing 2.1 kg a Week
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peziiiii's Weight History
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