Weigh In record (no journal entry) for 31 August 2019
|
90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 79.48g | Prot: 240.80g | Carbs: 167.02g.
Breakfast: Low Fat Milk, Myprotein Impact Whey Protein (25g), Boiled Egg, Honey , Myprotein Beurre de Cacahuètes, Carrefour Pain de Mie sans Croûte, Lemon, Green Tea. Lunch: Plain Yogurt (Skim Milk) , White Rice, Chicken Curry. Dinner: Milk, Myprotein Impact Whey Protein (25g), Pear, Chicken Breast. Snacks/Other: Fuzetea Thé Vert Harmony Mangue et Note de Camomille. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamashmehdi's Weight History
|