Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vino Seftiyan
Journal
16 Aug 19
Vino Seftiyan's Journal, 16 Aug 19
Vino Seftiyan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2019
98 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
1681 kcal
Fat: 61.03g | Prot: 100.44g | Carbs: 178.29g.
Breakfast:
Semangka, Risoles, Lontong, Pasta dengan Keju dan Saus Daging.
Lunch:
Bakso Daging Sapi, Mie Ayam.
Dinner:
Tahu Kukus, Siomay.
more...
3015 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vino Seftiyan's Weight History
View Complete History