Weigh In record (no journal entry) for 31 August 2019
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 2.29g | Prot: 6.44g | Carbs: 38.71g.
Breakfast: Растворимый Кофе (из Порошка), Овсянка с Фруктами. more...
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Losing 0.1 kg a Week
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