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Awellsamdi
Journal
30 Aug 19
Awellsamdi's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
74 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
750 kcal
Fat: 0.00g | Prot: 5.00g | Carbs: 190.00g.
Lunch:
Adrenaline Rush Апельсиновая Энергия, Adrenaline Rush Абсолютная Энергия.
Dinner:
Gorilla Orange.
more...
1795 kcal
Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 58 minutes.
more...
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Awellsamdi's Weight History
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