Weigh In record (no journal entry) for 30 August 2019
|
61.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 36.01g | Prot: 55.31g | Carbs: 52.68g.
Breakfast: Café Expresso, Continente Pão São Diabetes. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Pingo Doce Panado de Frango . Dinner: Coca-Cola Coca-Cola Zero (Lata), Nobre Salsichas de Aves, Coxa de Frango. Snacks/Other: Continente Bolacha Maria, Continente Pão São Diabetes, Danone Gelatina de Iogurte Frutos Vermelhos. more...
|
|
2515 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Housework - 2 hours, Working - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana J. Couto's Weight History
|