wildernessny's Journal, 30 Aug 19

Was happy to see the lose this morning. Have been eating more calories and they seem to be agreeing with me. Lunch yesterday was the first time I have had more that a 55 calorie lunch in over 2 months. That BLT tasted so good. Tomato fresh from the garden. Will have the same today.

Need to go figure out the calories for dinner. Not sure if I have to add a recipe to the cookbook or not. Looking forward to Ricotta gnocchi, turkey meatballs with marinara sauce. Will see if I can throw in a tossed salad.

Just looked and it shows 117 weight should be117.4

Happy weight loss.

53.3 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1353 kcal

Fat: 43.35g | Prot: 50.03g | Carbs: 130.24g.   Dinner: French Bread, Ricotta Gnocchi, Chicken Italian Meatballs, Marinara Sauce. Snacks/Other: Coors Keystone Light Beer, Braided Lemon Bread. more...

1649 kcal

Exercise: Standing - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...