Weigh In record (no journal entry) for 30 August 2019
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97.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 145.96g | Prot: 249.85g | Carbs: 175.08g.
Breakfast: Manteiga (com Sal), Ovo, Batata Doce. Lunch: Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Couve Manteiga Crua, Espinafre Cozido (de Espinafre Fresco), Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manteiga (com Sal), Tio João Arroz Integral Cozido, Ovo, Brasil Frutt Castanha do Pará Natural, Voxx Whey 100% Pro. Snacks/Other: Gomets Anel de Frutas Ácidas , Nestlé Nesfit Cacau e Cereais, Yakult Leite Fermentado, Banana-Maçã, Parmalat Leite Integral, Nestlé Chocolate Classic Ao Leite, Peito de Frango, Ovo. more...
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2747 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
Aew menina Obrigado pela força 👍
31 Aug 19 by member: ALAN RIGO
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ALAN RIGO's Weight History
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