Weigh In record (no journal entry) for 30 August 2019
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 17.80g | Prot: 59.78g | Carbs: 166.67g.
Breakfast: Galia Meloen, AH Yoghurt Griekse Stijl 0% Vet, Kiwi. Lunch: Heinz Sandwich Spread Mediterraan, Appel, Rode Paprika, Bruine Boterham. Dinner: Bessen, Magere Kwark, Pangasiusfilet, Gekookte Groene Snijboontjes (Vers), CêlaVita Mini Krieltjes, Groentensoep, McDonald's Chili Saus. more...
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Gaining 0.5 kg a Week
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ilsevdven1's Weight History
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