ida Liz's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

83.6 kg Lost so far: 5.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1700 kcal

Fat: 77.92g | Prot: 74.07g | Carbs: 176.75g. Breakfast: Yoplait Yoghurt con Frutas y Cereales, Tortilla de Huevos o Huevos Revueltos con Chorizo, Bimbo Pan Integral (60g). Lunch: Tortillas de Maíz, Huevos a la Mexicana. Dinner: Coca-Cola Coca-Cola, Tamal de Carne. more...

2607 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ida Liz's Weight History

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ida Liz's Journal, 30 Aug 19

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ida Liz's Weight History