Weigh In record (no journal entry) for 30 August 2019
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82.0 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 79.82g | Prot: 76.80g | Carbs: 91.59g.
Breakfast: Hellmann's Real Mayonnaise, 365 Smoked Turkey Breast, Panera Bread Everything Bagel, Kerrygold Dubliner Irish Cheese, Whole Milk, Coffee (Brewed From Grounds). Dinner: Milton's Baking Company Everything Multi-Grain Baked Crackers, Swiss Cheese, Coca-Cola Diet Coke, Jose Cuervo Tequila, Mashed Potato, Hometown Buffet Steamed Corn, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Publix Fried Chicken Thigh. more...
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Losing 6.4 kg a Week
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