Karen Lowell's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

110.9 kg Lost so far: 1.6 kg. Still to go: 38.4 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2019:

1189 kcal

Fat: 36.06g | Prot: 51.85g | Carbs: 183.57g. Breakfast: Bolthouse Farms Strong Protein Chocolate 70% Less Sugar, Peach. Lunch: Celery, Kraft Singles 2% Milk American Cheese Slices, Jif Simply Jif Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Dinner: Pancakes with Butter and Syrup. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites, Advocare Spark Energy Drink (7g), Bai Malawi Mango. more...

3140 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

2 Supporters Support

Comments

Well done

30 Aug 19 by member: jcmama777


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Karen Lowell's Journal, 30 Aug 19

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Karen Lowell's Weight History