Weigh In record (no journal entry) for 30 August 2019
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66 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.95g | Prot: 38.87g | Carbs: 98.67g.
Breakfast: Котлеты из Говядины. Lunch: Хлебозавод Юг Руси Хлеб на Живой Закваске, Арбуз. more...
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Losing 0.6 kg a Week
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liya.martynenko's Weight History
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